Archive | Anxiety

Why Don’t Magic Wands Work?

Is the wand the problem? I saw  a post on a friend’s Facebook recently asking “why don’t magic wands work?”.  And it got me thinking.  We all believe in something whether that’s magic or religion or even the Universal Power.  When you commit to your belief in your “thing” then it will generally give you […]

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Watch your Language!

How Dare You! Oh my goodness.  Just what did you just say to yourself.  Would you speak to a friend like that?  No you blooming wouldn’t.  We are so hard on ourselves.  We tell ourselves that we are “a fat cow”, “lazy bitch”.  “It’s all in your head you stupid woman”.  “FFS get over yourself”. […]

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Keep it Real

We all have our demons It’s true.  We’ve all had “stuff” from our past which has affected our behaviour.  We all have stuff which makes us sad, cross and which determines our reactions to new things.  I’ve worked with a lot of abused women and the reality for them is that they expect the worst […]

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Stuff is always going to happen

I’m having a bad day You know that feeling when you just can’t settle down to anything?  That anxious feeling, when you chest hurts, your shoulders ache, your head is pounding.  And no matter how hard you try to force yourself to do whatever it is you are “supposed to be” doing, you just can’t […]

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Trash The Toxic Trolls

Friend or Foe? I recently had quite a big life change thrust upon me.  Now, I like to consider myself a pretty positive person.  I have a small group of fantastic friends who will always be there if I need them.  I love my friends dearly.  I love all of their quirks and weirdness (oh […]

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Love me or Hate me. I’m me.

Like or hate me It might sound odd to say it out loud.  But not everyone likes me.  Or you.  Or your partner/kids/parents.  We are all so different.  We like different things, get anxious about different things. We have different opinions and we’ve all got our own values.  I have a small circle of really […]

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