As the days are getting cooler, the leaves are all over the ground and nights are getting longer, there is a feeling of change in the air. A feeling of everything starting to settle down for winter.
Strangely, I like winter. I love walking the dog on a crisp evening with the smell of wood smoke in the air (my lungs don’t agree). I love the winter sky at night with it’s inky blackness.
Time for change
I know so many people who would disagree with me of that. And I know that many of my clients would probably have been thinking that autumn and winter is a time to dread as they found themselves indoors more and more and feeling isolated from the world.
But I love to think of this time of year as a time to make some changes. Sometimes they are little changes. For example, I cleared out my wardrobe at the weekend. It’s not a big thing to do although the amount of junk in there is pretty amazing. And I recently bought a new painting for my bedroom to replace the one I’ve had for about 6 years. I’m not an arty type person but I when I find something I love then that’s the one for me.
You can change many things around your house and surroundings if you take the time. But what about you? What about changing the way you feel?
So many people suffer from anxiety but don’t even realise it. Or sometimes they just don’t want to admit it. But at some point, if you are suffering from some or all of the symptoms of anxiety, you will see it. One of the first steps is admitting that you are suffering. The next step is admitting you need help.
The amazing thing is that you can feel so much better in just 4 sessions with me. In around 4 hours you can feel so much more in control and be ready to face the world again.
So is it time to make the change? Time to take control back?
I’m ready. Are you?