Archive | Weight Loss

Stop Sabotaging Your Weight Loss

Are you wearing the carpet out going back and forwards to the kitchen? Come on.  Admit it.  As mums we are the worst for it.  (Even as a  hypnotherapist with lots of knowledge of emotional eating and weightloss, I’m guilty).  We get the kids to bed, tidy up, sort out tomorrow’s lunches (well – ok […]

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Weight Loss – To Diet or Not to Diet

All Fat People Are Lazy… I recently followed yet another online “discussion” about meal replacement diets.  As usual, it was quite a heated affair.  It seems that lots of people have very strong opinions on the rights and wrongs of these weight loss methods. Many people (usually those who have never had weight issues or […]

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I’m Never Dieting Again!

Diets Keep You Fat. We’ve all done it.  We’ve all signed up for the best diet ever.  The newest fad.  Or signed up for the gym on 1st January only to go twice and spend the next 12 months paying for something we don’t use. I’m guilty of the diet thing too.  (Not the gym […]

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